Reclaiming our Sacredness

Reclaiming our Sacredness

How do you respond to breakdowns, blocks, disappointments and delays? (Or what my teacher Frank Bach affectionately calls ‘sticky spots’?) When I first started going to his classes he would regularly stand at the end of my mat and repeat gently but firmly, ‘nothing’s...
Gratitude

Gratitude

One of the Four Pillars of Unconditional Love by Yinka Latevi Tuakli There are many, many things in this incredible experience we call life to be grateful for. From the magnificence of the basic essentials such as breath and the fact that I have food in my stomach and...
Trust in the Return

Trust in the Return

Living on such a beautiful property, we have the extraordinary pleasure of watching nature at play on our doorstep each day. Though we spend time outside all year round, the first sunny days of spring draw us out of the house with insistence. It’s impossible not to...
Our 4th on the 4th

Our 4th on the 4th

Celebrating Inspired Centre’s anniversary April 2015   Looking back, despite the twists and turns, we can see how the road we’re on became the road we’re on. Dreaming forward, we can’t know our future (or even be certain of what good we’ll do), but we can focus on...
On The Coldest Day of Winter…

On The Coldest Day of Winter…

The warmest place to be is in your heart. Gregory and I were in Mexico in January — soaking up some sun, celebrating his birthday and laying the groundwork for future winters offering Yoga workshops and Shamanic Retreats in Tulum. Some might have called it a working...
A Word for the Year

A Word for the Year

Setting Intention for 2015 Wisdom tells me I am nothing. Love tells me I am everything. And between the two my life flows. — Sri Nisargadatta Maharaj At the start of our calendar year it’s tempting to work at getting rid of ‘bad’ habits or introducing ‘good’...