How do you respond to breakdowns, blocks, disappointments and delays? (Or what my teacher Frank Bach affectionately calls ‘sticky spots’?) When I first started going to his classes he would regularly stand at the end of my mat and repeat gently but firmly, ‘nothing’s...
One of the Four Pillars of Unconditional Love by Yinka Latevi Tuakli There are many, many things in this incredible experience we call life to be grateful for. From the magnificence of the basic essentials such as breath and the fact that I have food in my stomach and...
Living on such a beautiful property, we have the extraordinary pleasure of watching nature at play on our doorstep each day. Though we spend time outside all year round, the first sunny days of spring draw us out of the house with insistence. It’s impossible not to...
Celebrating Inspired Centre’s anniversary April 2015 Looking back, despite the twists and turns, we can see how the road we’re on became the road we’re on. Dreaming forward, we can’t know our future (or even be certain of what good we’ll do), but we can focus...
The warmest place to be is in your heart. Gregory and I were in Mexico in January — soaking up some sun, celebrating his birthday and laying the groundwork for future winters offering Yoga workshops and Shamanic Retreats in Tulum. Some might have called it a working...
